Inside the Shape You Studio, we help you build strength, confidence, and consistency for life. Using the Shape You Method, a structured 1-1 approach designed to work with your hormones, your lifestyle and your goals.
No extremes. No burnout. No starting over.
Together, let’s SHAPE a body and lifestyle that actually lasts.
1-1 Bespoke Online Female Coaching
SHAPE YOUR STRONGEST, MOST CONFIDENT SELF.
1-1 Bespoke Female Coaching
Inside the Shape You Studio, we help you build strength, confidence, and consistency for life. Using the Shape You Method, a structured 1-1 approach designed to work with your hormones, your lifestyle and your goals.
No extremes. No burnout. No starting over.
Together, let’s SHAPE a body and lifestyle that actually lasts.
The SHAPE YOU Method is designed for women who want real, long-term results. It’s not about doing more, it’s about doing what works and most importantly keeping it simple.
Our Proven Approach
THE SHAPE YOU METHOD
Our Proven Approach
The SHAPE YOU Method is designed for women who want real, long-term a results. It’s not about doing more, it’s about doing what works and most importantly keeping it simple.
Strength
Build a strong, capable body that supports you for life - not just aesthetically but real functional strength.
Hormone-Aware Training
Train, fuel, and recover in a way that works with your hormones, not against them.
Accountability
Receive consistent support, guidance, and structure so you stay on track.
Personalisation
Everything is tailored to your lifestyle, goals, and current fitness level.
Empowerment
Build confidence, take control, and learn to trust your body while creating sustainable habits.
For over 6 years, Gemma has helped women transform more than just their bodies.Her approach goes beyond aesthetics - focusing on shaping stronger habits, greater discipline, and lasting self-belief.
Through a simple, structured method that changed her own life, she guides women to become more confident, capable, and in control of their health.
This method is for women who are ready to stop figuring it out alone and want to start being guided by someone who sees their potential.
This is designed for the woman who wants to:
DESIGNED FOR YOU
Built To Last
Built To Last
DESIGNED FOR YOU
For over 6 years, Gemma has helped women transform more than just their bodies.Her approach goes beyond aesthetics - focusing on shaping stronger habits, greater discipline, and lasting self-belief.
Through a simple, structured method that changed her own life, she guides women to become more confident, capable, and in control of their health.
This method is for women who are ready to stop figuring it out alone and wants to start being guided by someone who sees their potential.
This is designed for the woman who wants to:
- Build a lean, strong body without extreme approaches
- Train with clarity and purpose instead of guessing
- Simplify nutrition in a way that fits her lifestyle
- Stay consistent, even when life feels busy or unpredictable
- Have expert guidance, structure, and accountability throughout
Shape You Studio provide the structure, strategy, and support to help you follow through and get results that last.
READY TO PRIORITISE YOURSELF?
You bring the commitment.
READY TO PRIORITISE YOURSELF?
You bring the commitment.
Shape You Studio provide the structure, strategy, and support to help you follow through and get results that last.
At The Shape You Studio, everything is designed to help you feel strong, confident, and fully in control of your body and routine.
This isn’t a short-term fix.
It’s a complete shift in how you train, think, and show up for yourself — shaping yourself for life.
This is not a template programme or a one-size-fits-all plan.
Everything is built around you, your goals, your lifestyle, your current fitness level, and your desired transformation.
You’ll never be left guessing or doing it alone.
WHY OUR COACHING WORKS
Instead, you’ll have:
The Difference
THE RESULT
The Difference
WHY OUR COACHING WORKS
This is not a template programme or a one-size-fits-all plan.
Everything is built around you, your goals, your lifestyle, your current fitness level, and your desired transformation.
You’ll never be left guessing or doing it alone.
Instead, you’ll have:
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Clarity: a clear plan so you always know what to do and why
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Accountability: consistent guidance to keep you progressing
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Structured training: proven programming designed for results
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Ongoing support: coaching on technique, nutrition, habits, and mindset
THE RESULT
At The Shape You Studio, everything is designed to help you feel strong, confident, and fully in control of your body and routine.
This isn’t a short-term fix.
It’s a complete shift in how you train, think, and show up for yourself — shaping yourself for life.
WHAT'S INCLUDED
INSIDE 1-1 COACHING
Personalised Training Program
Designed specifically around your goals whether that’s fat loss, muscle growth, strength, or building confidence in the gym. Every phase is structured with purpose, ensuring consistent progress over time.
Custom Nutrition
Strategy
A simple, sustainable approach to nutrition designed to support your hormones, lifestyle, and long-term results - including macros, recipes, practical ideas, and education to support long-term habits.
Ongoing Coaching Support
You’ll receive consistent feedback, adjustments, and guidance - alongside the accountability needed to keep you progressing, no matter what life looks like.
Technique, Mindset & Confidence Coaching
The physical results come when your habits and self-belief evolve. You will also receive step-by-step exercise guidance, detailed technique cues, and personalised feedback ensuring you execute every movement in your training program with confidence.
Mobile App
Access your training, nutrition, progress tracking, and direct coach support all in one seamless, easy-to-use app.
Community
A community of like-minded women, all working to shape a stronger, more confident version of themselves.
Built on Belief
Built on Belief
GEMMA’S COACHING PHILOSOPHY
“I help women realise what they’re truly capable of - building strength, confidence, and a standard that doesn’t fall apart when life gets busy.
This isn’t about short-term results.
It’s about creating consistency, discipline, and a way of living that lasts.
Every client deserves a coach who holds them to that standard and is as invested in their growth as much they are.”
FOUNDER & HEAD COACH
If you’re looking for a quick 6-week fix to look good for a moment, only to fall back into old habits straight after — this isn’t for you.
The Shape You Method has helped hundreds of women transform their bodies and their lives; losing fat, building muscle, developing confidence, mastering their nutrition, and becoming truly consistent.
They didn’t get lucky.
They were coached, supported, and held to a higher standard.
This is personalised 1:1 holistic coaching, done properly.
A 3–6 month coaching experience designed to deliver real, lasting change by focusing on a simple yet effective approach that actually works.
REAL WOMEN. REAL TRANSFORMATIONS.
Client Results
Client Results
REAL WOMEN. REAL TRANSFORMATIONS.
If you’re looking for a quick 6-week fix to look good for a moment, only to fall back into old habits straight after — this isn’t for you.
The Shape You Method has helped hundreds of women transform their bodies and their lives; losing fat, building muscle, developing confidence, mastering their nutrition, and becoming truly consistent.
They didn’t get lucky.
They were coached, supported, and held to a higher standard.
This is personalised 1:1 holistic coaching, done properly.
A 3–6 month coaching experience designed to deliver real, lasting change by focusing on a simple yet effective approach that actually works.
Proof Over Promises
RESULTS
Kasey’s journey is more than just numbers - dropping 15kg in 16 weeks.
While facing personal challenges behind the scenes, she still showed up. Every session, every week, without fail.
Her strength goes far beyond physical - this is resilience, discipline, and real transformation.
Proof Over Promises
RESULTS
Rachel achieved a 20kg transformation in the 10 months leading up to her wedding, moving from 94kg to 74kg!
With a fully personalised plan tailored to her lifestyle, Rachel fully committed to the process all whilst still being able to enjoy holidays, socialise on weekends, and fully celebrate her hen do - without compromise.
Proof Over Promises
RESULTS
In 12 months, Sharifa achieved a 15kg transformation, moving from 97kg to 82kg.
As a busy working mum, she embraced a structured yet simple approach that seamlessly fit into her life allowing her to build sustainable habits with confidence.
The exciting part.. this is just the beginning of her journey!
Proof Over Promises
RESULTS
In just 16 weeks, Caitlin completely transformed her physique, losing 10kg along the way. But her journey was about far more than weight loss.
She built real confidence in the gym, developed resilience, and grew into a stronger version of herself - both physically and mentally. Despite facing challenges along the way, Caitlin stayed committed.
With a personalised plan tailored to her lifestyle, both inside and outside the gym, she didn’t just change her body - she changed her life.
Proof Over Promises
RESULTS
Tay came to me ready to make a real change and she’s done exactly that.
Every single week she gave it her all, not just in her training sessions where her strength improved week by week, but in her overall commitment too.
Years of joint pain have eased, and she’s proven to herself that there’s no quick fix, just consistent effort. She embraced the small wins each week, and the progress speaks for itself.
Proof Over Promises
RESULTS
Lynn came to me in the lead-up to her wedding with one clear goal - to feel her absolute best on her big day.
Although she had been training for years, she’d hit a plateau and wasn’t seeing the progress she wanted. We took a deeper approach - dialling in her nutrition, improving her sleep, and refining her daily habits with a fully personalised plan tailored to her body.
Within just 8 weeks… the results speak for themselves. Just look at that back definition!
Proof Over Promises
RESULTS
In 12 weeks, Khushneet lost 5kg—going from 69kg to 64kg.
When she first came to me, nutrition was the biggest challenge. We simplified everything, focusing on adequate protein intake and building nutritious meals around her pescatarian lifestyle.
Alongside that, her lifts stayed strong and her confidence in the gym grew massively—especially in her technique.
Transformation Stories
TESTIMONIALS
Sarah
“Without being dramatic, it has been life changing! I’m feeling so much stronger, but the best thing has been feeling more comfortable and confident in my body”....
LYNN
Can't thank Gemma enough for all her support over the last few months. When I met Gemma I was happy with my weight but my body shape was just not changing the way I wanted....
SHARIFA
Mentally, I feel more present with my family and less focused on the to-do list. Physically, I’ve hit new milestones—climbing Conic Hill without getting breathless....
JAN
Thanks to Gemma’s coaching and encouragement, I’ve progressed from almost no running experience in October to completing four competitive 5k runs....
CAITLIN
“I’m so grateful for the time that I was training with Gemma. Not only did she keep me on track and hold me accountable, she made me excited to train and was a helpful ear when needed....
TAYAH
“Gemma was the best trainer I could have had, she knew how to motivate me and keep me on track of my goals. I love her app that she uses, it tracks....
We’ll have a private complimentary consultation to understand your goals, your current position, and the level you’re ready to step into and map out exactly how to get you there. This is more than a transformation. It’s a shift in standard.
READY TO SHAPE YOUR STRONGEST, MOST CONFIDENT SELF?
Spaces are limited and entry is application only.
This Is For You If:
READY TO SHAPE YOUR STRONGEST, MOST CONFIDENT SELF?
We’ll have a private consultation to understand your goals, your current position, and the level you’re ready to step into and map out exactly how to get you there. This is more than a transformation. It’s a shift in standard.
This Is For You If:
- You’re serious about change and ready to follow through
- You’re done with quick fixes and ready for a long-term standard
- You have experience with training and feel comfortable in a gym environment
- You value nutrition and understand the importance of whole foods
- You’re ready to be coached, guided, and held accountable
- You are 21+
Spaces are limited and entry is application only.